Aware + Awake
Meso American healing to deepen relationship with self, community and the earth
Offerings:
Temazcal
Classes include meditation, self inquiry, movement, reflective practices, writing and dialogue to awaken consciousness, alignment, purpose and connection.
Limpia
Classes and curriculum for children, teens, families and parents.
Platica
Individual and small group instruction and mentoring to help establish consistent meditation and daily practices.
Listening Circles
The ancient tradition of listening Circles enables community gathering, deep listening and sharing of heart centered communications.
Work with me
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
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Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.
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Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.
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Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.
Why Meditate?
Meditation is an invitation to slow down, to go inward and notice what you are prioritizing in your life, to learn to listen to parts of you that would like to be heard, to remember to feel, to synchronize your mind and body and heart, to explore staying with discomfort and challenging feelings, to grow stronger, to practice being courageous, to value silence and stillness, to allow forms of ancient practices to hold you, to create nurturing and healthy routines and rituals, to remind yourself what matters, to examine what you would like to let go of and what you need and want in order to flourish and thrive.
Follow our journey.
“I feel immense gratitude that Gala was in my life when I first became a mother, a time of enormous transition that could have been isolating, but instead became a joyous time of new beginnings and understanding.”
member of weekly women’s circle